Benefits of drinking tea

People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

Put the kettle on, because we’re sharing some of the biggest benefits hidden in the world’s most popular teas.

Health Benefits of Tea

• Protects Heart Health. Recent research including animal studies shows that tea drinking may significantly lower the risk for serious heart disease including heart attack and blood clots. …
• Boosts Energy. …
• May Aid Weight Loss. …
• Supports Mental Health. …
• May Regulate Blood Sugar. …
• Aids Digestion.